When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A deep field image captured by the James Webb Space Telescope is of galaxy cluster SMACS 0723. Credit: NASA, ESA, CSA, and ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss ... ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Roasted poha or chivda, is a light gluten-free snack. It is a low-calorie snack that is easy to digest and cooked with peanuts and curry leaves.

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...

Supermarkets and social media may punt certain "healthy" snacks but some may be deceiving - and could even secretly sabotage your weight loss if you are not wise to the ingredients. Article ...