Hey Y’all! In today’s video, I'm sharing easy healthy snack ideas to meal prep for the week. All of these healthy recipes are ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

but how much you eat throughout the day that determines weight gain or loss. Eating a reasonable dinner or healthy snack at night won’t sabotage your progress if it fits within your daily ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, or any combo of these goals.

Almond butter apple slices make for a deliciously nutritious snack. The creaminess of almond ... Almond butter is packed with healthy fats, protein, and fiber. It is also loaded with vitamin ...

Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should ...

However, for those on a weight-loss journey, selecting the right snack is crucial. Instead of high-calorie processed foods, healthy alternatives like makhana (fox nuts) and peanuts are gaining ...

Rollins and HHS Secretary Robert F. Kennedy Jr. met with elementary students in Alexandria, Virginia, for a "healthy snack time" on Thursday — marking a first-ever public "Make America Healthy ...