While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

On April 14, the NHC made further move by announcing to add the nationwide weight management campaign to its Healthy China ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Weight loss supplements, when not backed with a healthy diet and strength training, can have side-effects on the body.

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...