Highlighting something as simple as how your partner made coffee just the way you like or the effort they put into meal prep is more than appreciation—it’s recognition. According to Dr. John Gottman, ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

"Anger is not a character flaw," says psychologist Juli Fraga. It's a "messenger" and "wise teacher." Here's how emotionally ...