Highlighting something as simple as how your partner made coffee just the way you like or the effort they put into meal prep is more than appreciation—it’s recognition. According to Dr. John Gottman, ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

"Anger is not a character flaw," says psychologist Juli Fraga. It's a "messenger" and "wise teacher." Here's how emotionally ...

Maintain your balance and bask in the good cosmic vibes. Capricorn, today your emotions are not distractions—they are guidance. You don’t always have to be strong by ignoring what you feel.

If you asked anyone on the street what fear is, they would be able to tell you. The same with happiness, sadness, disgust, anger, and a long list of other emotions. We all (excluding your run-of ...

Recent Dornsife MPH Graduate Paves Way for Impactful Community Health and Prevention Career June 16, 2024 Stacy Jimenez is officially a Master of Public Health (MPH) graduate from the department of ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are causing stress and anxiety. Some employers have found that workers who ...

Cultivating gratitude in the workplace At work, a team leader can begin a staff meeting by expressing gratitude for what went well in the last week, suggested Peter Bonanno, a consultant who helps ...

Fortune walks closely beside you today, predicts Ganesha. An unexpected message from abroad could brighten your afternoon. The day also presents a chance to reveal heartfelt emotions—if there’s ...