Highlighting something as simple as how your partner made coffee just the way you like or the effort they put into meal prep is more than appreciation—it’s recognition. According to Dr. John Gottman, ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

"Anger is not a character flaw," says psychologist Juli Fraga. It's a "messenger" and "wise teacher." Here's how emotionally ...

Maintain your balance and bask in the good cosmic vibes. Capricorn, today your emotions are not distractions—they are guidance. You don’t always have to be strong by ignoring what you feel.

The Maharashtra University of Health Sciences (MUHS), under whose aegis there are over 600 medical, dental, Ayurveda, and allied health institutions, has joined ...

Emotional self-management is not about suppressing your feelings but about expressing and managing them in a manner that is healthy and not intimidating or harmful to the other person.

Today, the stars lead you to express, not press down, what is felt. Accumulated pen-up emotions one day start to feel so heavy. When your emotions are spoken, your spirit will also discover breath ...

In a previous release, it was noted that the art contest was launched during the 2023-2024 school year and it was “created to provide students with a meaningful and creative outlet to express ...

Several of us try to decipher emotions, express them and understand where they stem from. It is something we cannot imagine functioning without, however, about 10-13% people across the world ...

The connection between suppressed emotions and health- Why bottling up your feelings can harm your health Yvonne Jacob / TNN / Sep 14, 2024, 16:14 IST ...

Bottling up emotions can have serious consequences for your stress levels, mental health, physical well-being, relationships, and problem-solving abilities. Sharing your feelings and seeking ...