"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Closing romantic chapters in a healthy way is key to healing and moving forward. These 30 phrases to send to your ex will ...

Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

Discover how assertiveness and healthy boundaries work hand in hand to transform conflict into an opportunity for personal ...

A pharmacist has shared five ways to protect yourself from hay fever as a “pollen bomb” hits the UK, causing misery for ...

Ishita has previously contributed to a number of publications, including The Indian Express ... or playing with your pet can help you relax. This can reduce a number of health problems, including ...

Each of these meals is low in saturated fat and sodium, per our heart-healthy nutrition parameters, so you can help protect your heart too. Recipes like our Sheet-Pan Balsamic Chicken & Asparagus ...

Start slow if you have not done it in a while, and check with your doctor first if you have health issues. It is important to know your risk for kidney disease. It is more likely if you or close ...

Stop counting calories – Start feeding your body what it actually needs. Your gut isn’t a garbage bin—fiber, protein, and timing matter more than apps. 3. Surround yourself with people ... Always ...

Speaking to Dr Tim Spector on the ZOE Health podcast, long life expert Dan Buettner explained how gardening may increase your life expectancy. Dan Buettner is the founder of Blue Zones ...