"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Closing romantic chapters in a healthy way is key to healing and moving forward. These 30 phrases to send to your ex will ...

Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

Discover how assertiveness and healthy boundaries work hand in hand to transform conflict into an opportunity for personal ...

A pharmacist has shared five ways to protect yourself from hay fever as a “pollen bomb” hits the UK, causing misery for ...

FRESNO, Calif. (KFSN) -- Balancing workplace wellness can be difficult for any organization, but there are ways to create a healthy and thriving place to work. CEO of Isee Technologies ...

Each of these meals is low in saturated fat and sodium, per our heart-healthy nutrition parameters, so you can help protect your heart too. Recipes like our Sheet-Pan Balsamic Chicken & Asparagus ...

Ishita has previously contributed to a number of publications, including The Indian Express ... or playing with your pet can help you relax. This can reduce a number of health problems, including ...

So can learning to recognise the signs that stress is building, and finding healthy ways to address it before it boils over. But whatever the meaning of a hole in the wall, or the motivation ...

It doesn't mean they're doing face masks every night but they're prioritizing healthy ways to deal with their stress, setting boundaries, and practicing mindfulness. Gen Zers have the ability to ...

Start slow if you have not done it in a while, and check with your doctor first if you have health issues. It is important to know your risk for kidney disease. It is more likely if you or close ...

Discuss the risks of technology use: Take time to connect with your children about your concerns regarding the use of technology in their lives. Discuss the risks involved with using technology in ...