News

13 30-Minute Dinners For Better Blood Sugar and Less Inflammation
Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...
The Holy Mess on MSN2h
7 Slow Cooker Dinners That Practically Cook Themselves (Perfect for Weight Loss!)
What if dinner could be delicious, healthy, and ready when you are, without the 5:00 PM scramble? These seven slow cooker ...
Petit Chef on MSN2d
Frozen Meal Prep: the art of cooking once and eating all week!
Meal prep has changed eating habits in recent years, but today homemade frozen food is back: practical, cheap and healthy. A ...
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider ...
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...
7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian
Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...
Rolling Out9d
How smart meal planning helps healthy eating habits
Discover how meal preparation transforms healthy eating from aspiration to reality. Approaches to efficient meal planning that save time and improve nutrition.
Times-Standard3d
Meals available at various locations
The Humboldt Senior Resource Center is accepting referrals for new enrollments in Adult Day Health, Behavioral Health Services, Meals on Wheels Redwood Coast, MSSP (Multipurpose Senior Services ...