Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

The Aqua Sculpt supplement consists of natural ingredients that are clinically proven safe, effective, and side-effect-free.

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

Jennifer Love Hewitt weight loss journey revolved around eating a healthy and balanced diet and working out regularly. Before we jump into her health and weight loss journey, let’s dive into her ...

Sara Rue’s weight loss was the result of her decision to ditch bad habits and adopt a healthier lifestyle. After she turned 30, the Less Than Perfect star finally decided to focus on her health.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Sattu buttermilk is packed with fibre and antioxidants that aid in digestion. Tap to check out the benefits and recipe.

Try this secret detox water by Alaya F for effective weight loss. It is made by mixing lemon, cucumber and mint leaves in water. Tap to check out.