If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Need inspiration for some tasty dishes? Try out these popular recipes! Each of these healthy dishes is low in calories and high in protein and/or fiber to help support weight loss by keeping you full ...

Looking for a simple, healthy meal that helps with weight loss? These oatmeal and banana recipes are the answer! Enjoy a satisfying, nutritious breakfast or snack that keeps you full and energized.

Try out these popular recipes! Each of these healthy dishes is low in calories and high in protein and/or fiber to help support weight loss by keeping you full and satisfied for longer.

Mounfit addresses one of the biggest reasons weight loss efforts fail-appetite dysregulation. It does this by incorporating ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...