Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

The Aqua Sculpt supplement consists of natural ingredients that are clinically proven safe, effective, and side-effect-free.

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

Mounfit addresses one of the biggest reasons weight loss efforts fail-appetite dysregulation. It does this by incorporating ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Try this secret detox water by Alaya F for effective weight loss. It is made by mixing lemon, cucumber and mint leaves in water. Tap to check out.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...