Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Ber, or Indian jujube, is a nutrient-rich fruit valued for its health benefits and versatility. Packed with vitamins, ...

Malabar spinach is a nutrient-rich, tropical vine valued for its health benefits and culinary versatility. Packed with ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...