High blood pressure can be lowered through a variety of methods, including regular exercise, eating wholefoods and reducing ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

In fact, scientists have revealed that guzzling down orange juice and apple juice can actually be dangerous to your health in ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

To sum up, if you want to lower or control your blood pressure, it’s smart to choose drinks like beetroot juice, hibiscus tea ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Dehydration causes less blood to travel around the body, leading to low pressure, which can lead to dizziness and fainting. Dehydration is also a contributing factor to some headaches and migraines, ...

Beetroot juice has been found to lower blood pressure in those with hypertension, with experts saying it could be as ...

Whilst the humble store-cupboard staple might not seem like it has healing powers, according to Dr Amos, the high-fibre, ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Luckily small changes can make all the difference. A study by Queen Mary University of London found drinking a cup of ...