Heart disease is a serious health condition that affects millions of people. According to the Centers for Disease Control and ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

Pomegranate juice is another great option. It is loaded with antioxidants that can help improve blood flow and reduce blood ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet choices to genetics and daily habits.

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Congenital heart disease is an issue with the heart’s structure at birth, according to the Cleveland Clinic, and can prevent ...

Health experts have revealed three key lifestyle changes that could help “unclog” your arteries. Making these alterations ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...