"For petite individuals, shoes with a slight heel, such as heeled ankle boots are ideal with straight leg jeans as they add height and elongate the silhouette," she tells Parade. "Pointed-toe flats ...

Regular stretching is an essential part of my running routine and these four moves are at the core of every post-run recovery session I do.

"His hands are so strong, he'll tear your hand off" - Jack Haley on why Dennis Rodman doesn't give high-fives in a normal way ...