Keep your hands off your eyes Your eyes are extremely sensitive: Not only can touching them introduce germs, but you also run the risk of accidentally inserting micro-particles of dirt, which can ...

In Episode 748 of Power Athlete Radio, I sat down with Dr. Craig Heller to dig into something I had not seen in the training sphere - the impact of cooling your ...

When it's time to put the finishing touches on your yard or garden ... or use it as an alternative to mowing. With a deft hand, they can be turned sideways to cut a notch along sidewalks, patios ...

Seve Ballesteros was one of the greatest shot-makers of all time. Here are his secrets for hitting different shots with the ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Finding the right pair of running socks can mean better comfort, support and, crucially, fewer blisters, especially if you’re ...

But even the most diligent SPF users may neglect their neck and hands, which may be why they're one of the first areas to give away your age, says Berry. As the delicate, thin skin on your hands ...

Organza sarees add a charming appearance to your overall look. Here are our top 8 picks of organza sarees for you.

Who said only women love little surprises? These 7 romantic gestures can make any man fall madly in love... if you know how ...