Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Two surprising food pairings can help improve your gut health, says doctor and medical director Will Bulsiewicz ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Here is a list of eight foods that can help you improve your hemoglobin level. Lean red meats like beef and lamb are excellent sources of heme iron, which is easily absorbed by the body. Chicken and ...

Valleant has released a new guide to managing anemia during pregnancy through the use of nutritional supplements.

Wondering if eating steak on your period really helps? A GP and nutritionist break down the science behind the viral TikTok ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

Researchers investigate the association between iron consumption and the incidence of colorectal, colon, and rectal cancer in ...

Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...