Discover how your daily matcha ritual might be lowering your iron levels and increasing anemia risk, plus 5 simple ways to ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

What are some iron supplements that are easy to absorb? Iron supplements that are highly absorbable include heme iron supplements, which are derived from animal sources, and iron bisglycinate ...

For anyone looking to improve their gut health and get as much nutrients, one gastroenterologist recommends combining these ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Cast-iron cookware may be known for their durability, but there is one special benefit of cooking with them that will impact ...

New research from the University of Oklahoma sheds light on an understudied area of science: iron levels in the blood and ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...