Iron is a vital mineral that supports the production of hemoglobin, helping red blood cells carry oxygen throughout the body. A deficiency can lead to fatigue, weakness, and anemia. Fortunately, many ...

Discover how your daily matcha ritual might be lowering your iron levels and increasing anemia risk, plus 5 simple ways to ...

With the buzz around protein online, the pros of red meat might be getting overstated, especially at the expense of the cons.

For anyone looking to improve their gut health and get as much nutrients, one gastroenterologist recommends combining these ...

Keylika's innovative approach centers on a proprietary non-heme iron complex delivered through a dissolvable buccal patch technology called KEYPaxtek™ ...

Explore how whole-food supplements are redefining wellness in 2025, addressing nutrient gaps for busy professionals, parents ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Folate supplements may interact with the following medications: Iron deficiencies can cause hormonal imbalances and menstrual cycle disruptions, which may negatively impact fertility. Maintaining ...

An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it ...