The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Dr Berg is a proponent of the keto diet, meaning he backs a diet low in carbohydrates but high in fat. He said that certain ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

A Korean diet trend claims rapid fat loss and muscle retention in 4 weeks through fasting, gut health, protein shakes, and ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he believes he's found the secret to successful weight loss without exercising ...