If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...