If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...