Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...