If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Short-term exposure to extreme temperatures alters dietary patterns by increasing fat intake, even when total calorie ...

Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...