Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Meanwhile, Ross began a eating more high-carb foods such as pasta and rice and decreased his high-fat food intake. They both continued to eat whole protein sources like chicken and protein shakes.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

We wanted a pasta that was high in protein, low in carbs, free from questionable ingredients, and most importantly, one that actually scratched that pasta itch! Melania Trump launches her own ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

Yet because pasta is high in carbohydrates and cheese is high ... it has a fraction of the fats and a fraction of the carbs, and you save 300 calories on just that swap alone." ...