“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Whether it’s a dish that feels like a Sunday afternoon nap or one you’d expect at a fancy bistro, these comforting pasta ideas keep it easy and rewarding without overcomplicating things. Ramen Chicken ...

It also offers some advice on how to choose good quality proteins and whether or not you should follow a high-protein diet. Protein is one of three essential macronutrients; the other two are fat and ...

While leftover pasta, rice and other starchy foods may be slightly better for you, the experts agree that it's also important to mix in carbs naturally high in resistant starches. These include ...

A Maryland mother, former bodybuilder and content creator shared with Fox News Digital her high-protein baked ziti recipe and some helpful tips to cut the carbs.