Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Premier League and Champions League football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool ...