When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

The Gig Harbor teen is competing at the 2025 World Irish Dance Championships in Dublin this week, April 13-20, after ...

High-kicking and shrieking abound Tuesday, as about 50 people participated in a French can-can workshop from the dance ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

Iowa State students took part in the Lip Sync run-throughs at Stephens Auditorium Tuesday. The Lip Sync run throughs marked a ...

The manager of a Co Londonderry Irish dance school has described the rush of their “last minute” invitation to No10’s first St Patrick’s Day event.

The journey to becoming a Dallas Cowboys Cheerleader begins with a highly competitive audition process. Last year’s squad member Rachel epitomizes the dedication required, having undergone five ...

Line dance lessons begin at ... keeping energy levels high. During my time at Duke’s and Dottie’s, I did the “Merry-Go-Round” routine, consisting of the traditional grapevine and more ...

The show will feature a diverse range of dance styles including the teams signature high-kick routine. All performances will be held at the Dodson Auditorium and tickets are currently available ...

(Katie Adkins / AP) The Dallas Cowboys Cheerleaders are taking their high kicks and jump splits on the road. For a week, between May 24 and May 31, the dance squad will tour five Texas cities ...

Loyola's dance team competed in the National Dance Alliance's Division I jazz and Division I pom preliminaries April 10.