You may be able to eat a small amount of beans on a low carb diet, depending on your daily carb limit. While beans are high in carbohydrates, they also contain fiber and protein. You may be able ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.

The fruit provides 15% of your daily vitamin C needs and pairs perfectly with cottage cheese for a high-protein, low-carb snack. Avocado contains 8.5 grams of carbs per 100 grams and is an excellent ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

The low-carb group consumed fewer carbohydrates but more protein, more fat and more alcohol ... and underconsumption of vitamin E, while a high-MUFA diet supported healthy potassium intake.