To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Surprising findings from The Lundquist Institute reveal high cholesterol on the keto diet may not lead to high disease risk.

Crazy Nutrition's MASS GAINER delivers 488 calories, 40 grams of high-quality protein, and 56 grams of clean carbohydrates, ...

In today's fast-paced corporate world, maintaining a balanced diet is often a challenge. With long hours, meetings, and tight deadlines, professionals need food that fuels their energy levels without ...