High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

While makhana has its own benefits, it is not a snack for everyone as makhana also has its side effects. Find out who cannot ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

The timeline involving the conclave to choose Pope Francis' successor, a mom's symptoms that were dismissed for years turn ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Solar Foods continues to develop product concepts to demonstrate Solein®'s capabilities in different consumer products, especially in the Health & Performance Nutrition category. The Solein Shake ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...