Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Khloé Kardashian launches Khloud Protein Popcorn, a health-conscious snack with high protein and no seed oils.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...