Arnold Schwarzenegger wants you to keep your protein intake up, as it could be the key to protecting your health as you age.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...

The "Japan Rice Protein Market - Forecasts from 2025 to 2030" report has been added to ResearchAndMarkets.com's offering.Japan's Rice Protein market is projected to grow at a CAGR of 6.07 % over the ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Dame Patricia Hewitt reveals she was told to gain 2st to protect her health. Here’s how some extra weight can prevent frailty ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

The rapid increase in the use of glucagon-like peptide-1 receptor agonists for weight loss, diabetes management and ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...