It makes an excellent and convenient snack. It’s very high in protein — for example, beef jerky contains an impressive 9 grams (g) of protein per ounce (28 g). Beef, chicken, turkey ...

Medically reviewed by Kayla Girgen, RD Protein is crucial for many bodily functions that sustain our health and well-being.

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber. Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.