Fifty-seven fifth graders rode their bikes across the state of California over seven days, testing their mental and physical ...

Exams bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch ...

If you want your children to have high self-esteem, there are some strategies that will help them develop a positive ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Young men are increasingly getting sucked into the manosphere, a collection of websites, videos and forums that promote ...

When teens in Seattle need someone to talk to, many are starting with their phones. The city launched a free virtual therapy ...

Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Those who grew up in dysfunctional families may find the current unpredictable political climate all too familiar.

If you’re genuinely happy without close friends, you likely have a high level of self-awareness. You know yourself well, ...

Being a woman with high self-esteem in 2025 is the culmination of a historic journey towards self-affirmation and equality.