A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Think feeding your cat anything but kibble is a disaster waiting to happen? Think again! While most human foods are a big ...

A diet high in fiber—including psyllium ... This plant-based, water-soluble fiber helps you deal with constipation and aids digestion overall. It's sugar-free, mixes easily with your favorite ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods ... very helpful in relieving constipation. Dates are high in fiber, potassium, iron, and ...

The fruit's low calorie and high fiber content make it beneficial for weight management. These properties help maintain satiety and reduce unnecessary food ... issues like constipation and bloating.

but children's fiber requirements are different from those of adults and too much can cause bloating or constipation. 4. DIY Trail Mix Trail mix or GORP (a high-energy snack containing such foods as ...

Also known as a high colonic or ... promote colon health. Your diet, for example, plays a big role in the health of your colon and your digestive health overall. Eating a diet rich in fiber is an ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

The good news for our catnip-crazy felines is that it isn’t possible for cats to overdose on the smell of catnip. Once the ...

“A healthy diet can help manage many chronic conditions, such as diabetes, high cholesterol and high blood pressure, but for many people, trying to add in fiber-added processed foods can be expensive ...