Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat has been linked to ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Each day of this plan provides an average of 98 grams of protein and 34 grams ... following the Mediterranean diet with a reduced risk of heart disease, type 2 diabetes, nonalcoholic fatty liver ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...