Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Diabetes and high cholesterol may often occur together. High blood sugar and cholesterol levels increase the risk of stroke and heart attack. But a healthy diet and lifestyle can help you control ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Diabetic kidney disease is chronic kidney disease that occurs as a complication of diabetes. Learn about its signs and ...

Following a high-protein diet, where protein comprises about 25-30% of your caloric intake, can help support weight management efforts. Eating about 30 grams of protein per meal can help with ...