Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Unlike many chalky powders or overly sweet blends, Daily Shake delivers indulgent, globally-inspired flavours like Strawberry ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

For many they are a miracle drug helping individuals lose weight for the first time in years, but the long term effects of so ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

A look at the top 25 high school baseball teams in the Southland after Week 8. Saturday’s CIF City Section and Southern Section high school baseball and softball scores. While the state’s ...