This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

In Indianapolis, there’s a place where the concept of “I’m too full” goes to die. The Journey isn’t just a restaurant—it’s a gastronomic adventure that has Hoosiers and out-of-staters alike unbuckling ...

Forget flowers and greeting cards—the real way to Mom’s heart is through an endless parade of crab legs and sushi at The Journey in Indianapolis, where Mother’s Day becomes a magnificent marathon of ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?