Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

What Are the Abductors (And the Adductors)? When we talk about the abductors, we are mostly talking about a few specific muscles: the gluteus medius (your main hip abductor muscle deep in your ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Feeling the effects of too much sitting? Time to give your body some TLC ...

How did each draft pick look this month, and what might be in store for them when the real games begin this fall?

A statement from the European champions read: "Following the tests carried out on our player Keylor Navas by the Real Madrid medical department, he has been diagnosed with an inju ...

Cricketer Suryakumar Yadav's surgery raises awareness about sports hernia, a painful condition that athletes tend to ignore.

June 4 Place INF Lenyn Sosa (right hip flexor strain) on 10-day IL, recall 1B Tim Elko from Triple-A Charlotte. Claim RHRP ...

Weakening of the gluteal muscles due to reduced activation creates an increased reliance on secondary hip extensor muscles like the hamstrings and hip adductors ... leading to trigger points and ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...