Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Total hip replacement is one of the most commonly performed orthopedic procedures in the U.S., but debate continues around the best surgical approach. During a recent presentation hosted by Becker’s ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

A statement from the European champions read: "Following the tests carried out on our player Keylor Navas by the Real Madrid medical department, he has been diagnosed with an inju ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Athletics rookie center fielder Denzel Clarke is headed to the injured list after an MRI on Monday revealed an adductor ...

Trainer C.R. Trout is 80 years old now and walks with a cane because of recent hip-replacement surgery three weeks ago, but don’t count him out for this upcoming Remington Park meet that starts ...