Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

Work on hip flexor strength to increase hip mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

Increase your hip flexor mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a> The unhealthiest ...

This mobility hack brings together so many good benefits to counteract the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture ...

“When you’re sitting, those hip flexor muscles are shortened the entire time, which causes tightness,” explains Mitro. When that muscle length is shortened, it’s going to be harder to ...