Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The Philadelphia Phillies removed right fielder Nick Castellanos from Thursday's game against the San Francisco Giants with ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your legs extended. Slowly, lift both the legs towards the ceiling while ...

Sex refers to biology: chromosomal makeup, hormones, and anatomy. People are most often assigned male or female at birth based on their external anatomy; some people do not fit into that sex binary ...

Injuries are another factor behind hip pain, primarily hip flexor injuries, hamstring injuries and labrum tears that can all affect the hips and lead to discomfort and pain. "The labrum is where ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The pleura (plural: pleurae) is a two-layered membrane that covers the lung. Between the layers is a small amount of lubricating fluid, known as pleural fluid, which helps cushion the lung and reduce ...

Katherine Heigl has revealed she has never watched Grey’s Anatomy with her children as she’s worried they’ll ridicule her for some of the show’s more bizarre scenes. The actor, 46 ...

With two decades of wild, emotionally-charged television to pull from, Grey’s Anatomy has given fans plenty of unbelievable moments. After 20 years, Katherine Heigl recently admitted she can’t ...

The hip-hop world is in shock following reports of the tragic death of Atlanta rapper Young Scooter on his 39th birthday. Known for his contributions to the trap music genre, Scooter, whose real ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.