Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

SHREVEPORT, La. (KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space where women can move, build confidence, and connect with a ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.