Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those extra kilos and get in shape quickly. Plus, they can improve your heart ...

In a proud moment for the school’s history, the elite dance team has brought home its second consecutive title in Medium ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

From stadiums to arenas, the biggest rap and hip hop artists in the industry are taking over this year. Artists such as Chris Brown and Kendrick Lamar are just a few of the major artists you can ...

Brazilian singer and rapper Brisa Flow made history in 2023 as the first Indigenous artist featured on the lineup of ...