It's not just about flexibility; having good mobility in this area is crucial for almost any movement you do, from walking to ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Fortis’ Robot-Assisted Bilateral Knee Replacement with VELYS equips patient to regain mobility after 5 years: Our Bureau, Bengaluru Monday, April 28, 2025, 14:30 Hrs [IST] Forti ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Fortis Hospital Bannerghatta Road gave a new lease of life to a 63-year-old woman from Yemen who had been struggling with ...

Geller also says that many good walking shoes, including motion control shoes, will have medial posting—a firm wedge in the ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

A sprained toe seems like a manageable, low-stakes injury until you actually have one. It’s amazing how quickly you go from ...

These are the best On shoes for walking all day, including the Cloudrunner 2, Cloudmonster 2, The Roger Advantage 2, and ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...