Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

A student who put her leg pain down to "learning how to drive" was diagnosed with a rare cancer - after a 10cm tumour was ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Immy had just started driving lessons in January 2022, aged 17, when she began getting “shooting pains” in her left knee and thigh.

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...