Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

But side sleepers can run the risk of irritating hip pain if their legs aren’t positioned ... putting strain on your hips. A knee pillow will help keep you in one place but, because it’s ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.